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All Moves To Demonstrate Kiap
1. Punching. Horse riding stance
2. Low section block. Walking stance
3. Inner mid-section block. Walking stance
4. High section block. Walking stance
5. Lunge punch. Front stance
6. Front kick, double low section block (stationary) Front stance
7. Front kick, lunge punch. Front stance
8. One step sparring· inner mid section block· high section block
9. Free sparring
10. Theory: recite the Tenets of Taekwondo, count 1to 10 in Korean tie belt up correctly, explain the importance of stretching.
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