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1. Taeguek #3 (and either #1 or #2)
2. Outer mid section block (back stance), Reverse punch (Front stance)
3. Double knife hand block (Back stance), Spear hand thrust (Front stance)
4. Front leg kicking (stationary)front, side and turning kicks Back stance
5. Back kick Back stance
6. Turning kick, back kick Fighting stance
7. Back kick, turning kick Fighting stance
9. One step sparring:Application of high block/outer block/ inner block/
10. Technique free sparring : 2 rounds
11. Mit work: Mit holder calling kicks (Both holder and kicker will be marked)
12. Theory
As previous (plus back kick/ Belt /Uniform/ Training hall).
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